Its been a while since Ive spoke of my habits... workouts.. and life changing experiences...& Its also been a while since I have been on my game .. and taking care of business.... Losing weight is the hardest thing in the world.... I wish I had to gain weight... that would take me a month and I would be set... but losing this curse that I have to bare... this Diseases... this sickness.. this gut-wrenching.... ailment that has led to negative thoughts about myself... depression... and a lack there of... has been the hardest thing to do... So how am I still losing weight???? Selective surgery will happen... I am a 1005 Pro asking for help and getting assistance towards something that CAN be done on your own but with help WILL be effective... Soooo I realized that I have been constantly losing weight... some weeks 5-10 lbs... some weeks 2 lbs. total... but the fact of the matter is ... IM LOSING WEIGHT,... the next time I go to see my Primary I expect her to be really Happy with me and see that Im not a FAT ASS.. and will work hard to get the best results I can for changing my life around...
My eating habits have changed big time.... There were times when I would be starving at 11:30-12 at night and go to WAWA and get food... on occasion I could go through 2 bags of candy before I go to sleep without hesitation... and Almost Always had to have a 1/2 gallon of juice to go to sleep with... I know FAT ASS..... but now thats changed... Candy ... about as rate as me buying something for myself... Late night Hoagies and WAWA runs... almost never... and Juice.. well I drink OJ.. which isnt the best.. but not to go to sleep with.. I will trash a bottle of water or 25 milk at any given notice....I eat around 2x a day... and its not even glut-full.... I mean its days when I dont eat and feel ok....
As far as the gym goes... I had a break through.... The most inspiration I can get in regards to going to the gym and being faithful comes from Limited or no PorkChop*... and wanting to have a body that I have been dreaming of for my whole life... Now Im not talking model type body or 2% fat type body... Im talking the type of body where I can go into H&M.... Macy's... or Neiman Marcus as I do now... but shop in the clothing section and not the ACCESSORIES/SHOE DEPARTMENTS....
With that being said I went through a SERIOUS DROUGHT!! I mean I wasnt going to the gym to work out.. I was being active and playing ball[ which had its up and downs .. but my stamina was there] butt I wasnt in the gym working out.... so 10 went by without touching a weight or getting on a treadmill.. and I had enough,... Complacency was starting to set in...and I was becoming a FAT ASS again when it all made sense to me and came to me in 2 big swoop... LIKE BEING SMACKED BY MARQUAN... My Bestfriend/Girlfriend/fiance/wife/life partner came over and thats when it happened... The day after my Birthday I decided to Not visit EARTH anymore.... and stay on The Planet of Fitness.....
So I left her behind and got on board my Spaceship and went back...
I worked out on Thursday @12-2:30 got a great workout in... massage.. and had my breakthrough,... I normally can go 2-3 minutes straight on the tread running before gasping for air... but this day I did 10 mins.... I mean if Lebron can get a dunk... then run down the court... block a shot... then run back up for an Alley-OOp... then chase down a defender and get a steal.. then shoot a 3 without breathing once.... then I can start running and not give up as soon as my chest starts beating.... WELL I DID IT AND IT FELT GREAT.... I LOVE THIS NEW ME.... JUST CAN WAIT FOR THE REPROCUSSIONS TO SHOW....
PS... I love the Moon sooooo much because its Helping this STARR to shine!!!!!!
Sunday, January 31, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment