Sooo today rather this morning around 12pm I went to the gym.... mind you I wanted to go last night but the Planets gymnasium is closed at 7pm and doesnt open until 7am... I was gonna go at like 2am in the morning to relieve stress[ New philosophy... when I am "FRUSTRATED" I need to workout instead of hoarding all the built up stress and emotions that led me to that point].. but back to our locally tuned program...
So when I went into the gym midday.. I had the mindset of getting in a good workout that would not only help me to decompress but also give me energy for my Nightshift...
I started with a good stretch... which made all the difference... .Then attacked... like D Wade circa 2009... I first hit the Bench Press' and impressed myself...
then Hit the Push and Pull/Lebron workout... that got me feeling great... I worked on my back, chest, legs, and biceps... and by the end of my session .. my legs felt great and my chest was tight along with my shoulders and kneecaps... Very Productive
until tommorow...
ps The moon is my best friend... He knows how to bring this STARR OUT!!!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment