Soooo I have noticed that working out when you are dead azz tired has its up and downs.... For one it builds up your muscle faster and makes you more Proactive...
By working out when you are tired... you kick start your muscles and get them going right away... The other positive is that if you were tired throughout the entire day ..say from working an A shift... you will have the energy you need to get by the rest of the day.... Now to the downside.... The workout will take its effect on you after you take a good shower and finally sit down and rest your body.... MORE than Likely you will take a nap... its inevitable... The other downside is the feeling of ZOMBIE-ITIS... I mean Im all about eating healthy now and I know that eating after 9:30 is out the question but around 10:30-11pm... but its all about Muscle Confusion and health... right... RIGHT...
NOW on to the workout... I decided to workout my arms today.. and Boy did I...
Accompanied by My brother Sean aka Shiz aka Somebody's Daddy..
I started out with a good stretch.... and then worked my way over to the Calf raise machine... Got a good workout with that ,,, and I can see the improvements... [ LEBRON JAMES LEGS]... after that I took it to the Bench Press.... 3 sets almost killed me but I did the whole M.C. thing [ Muscle Confus.] and it worked...
I then went into my Push and Pull 3 sets.. followed that up with Calf raises... then finished up my arm workout with... Curls...Lap pulldown.. interior and exterior.. tricep reverse curls... and free weight curls w/ calf raises... after all of that I felt is though I had the arms of KIMBO SLICE... lol.. I felt good .. then I exercised my mind..and body by getting a massage and reading over some Notes.. as well as talkin SNEAKA talk with my Brother...
Today was a good day and I know that I will feel it in my arms Tommorrow when Im at work.. but hey its worth it...
Until the Next time....
Ps I love the MOON... bcus it brings this STARR to life....
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